Plantain Fufu is a unique, authentic and traditional African food, which is popular as a staple in the diets of many people around the world.
Fufu also spelled foofoo is a specialty flour specifically formulated to produce fufu, a close resemblance to dumpling. It’s made from mashed plantain and cassava granules that are fermented and milled into fine flour. It’s cooked into very smooth and soft dough and served as a great side dish to any protein rich soup. Enrich and enjoy yourself partaking of the art and science of exotic African cuisine.
Name variations: foofoo, fufuo, foufo, fufú
Preparation and use
Plantain Fufu preparation is easy: mix a cupful of the flour with cold water, stir until its smooth and consistent with no lumps. Put the mixture in the microwave for 3 minutes for cook, remove and stir with your banku pestle. Repeat 1 more and your fufu will be ready to be served with any soup of your preference.